Not Another Gym - A Structured Rebuild For Adults 30-70

Path 2 Self Performance

A Structured 8-Week Plan to Reduce Pain, Build Strength, and Lose Weight

Without The Guesswork

For Men & Women 30-70 who need a personalized plan- not group workouts

This isn’t another bootcamp. It’s your comeback.

This is where your comeback begins — not with a quick fix, but with a proven plan.

Our 8-Week Program is built for adults 30+ who want to:

✅ Build strength and muscle without breaking down

✅ Shed unwanted fat — and keep it off

✅ Move pain-free with expert-led functional training

✅ Train in small groups with real coaching and accountability

✅ Join a results-driven community of men & women 30+ who are all in

How Our 8-Week Program Works?

Assess

Everyone begins with a full body movement & wellness assessment to go over your specific needs, wants & goals. By assessing you as a whole person we will come up with a base line & lay out a custom plan to help you reach your goals most effectively.

Address

We will then address your specific wants & needs through a custom exercise plan, easy & effective nutrition & lifestyle plan. Guiding you through your journey every step of the way.

Progress

Once we begin to see results & reach our goals we begin to progress to new goals you couldn't have even imagined possible before you began this journey. Let's get started & see what you are capable of today.

Contact Us

Email: thepath2self@gmail.com

Locations:

1663 CT-12 Gales Ferry CT 06335

50 Pleasant Street Norwich CT unit 10D 06360

Get In Touch

Phone Number:

860-213-8251

1663 CT-12, Gales Ferry, CT 06335, USA

Locations:

1663 Ct-12 Gales Ferry CT

50 Pleasant Street unit 10D Norwich CT

Call:

860-213-8251

Email: thepath2self@gmail.com

Visit our Shop: path2selfwellness.com

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