Path 2 Self Performance
Your Comeback Starts Here
Rebuild strength. Drop stubborn fat. Move pain-free.
Designed for adults 30+ who want results — without wrecking their body.
This isn’t another bootcamp. It’s your comeback.
At Path 2 Self Performance, we specialize in helping:
-Former athletes & active adults who want to train smart again
-Busy adults who are done feeling stiff, weak, and stuck
-People 30+ who want results without pain or burnout
You don’t have to be in shape to start.
You just need a coach who gets it.
Attention Woman In Gales Ferry CT
We are looking for 10 women who are former athletes 30+ who are ready to transform their body in the next 8 weeks.
Book a free call below to learn more
How can we help you reach your health & fitness goals?
Here's How IT Works
Assess
We begin with a full body movement & wellness assessment to go over your specific needs, wants & goals. By assessing you as a whole person we will come up with a base line & lay out a custom plan to help you reach your goals most effectively.
Address
We will then address your specific wants & needs through a custom exercise program, easy & effective nutrition & lifestyle plan. Guiding you through your journey every step of the way.
Progress
Once we begin to see results & reach our goals we begin to progress to new goals you couldn't have even imagined possible before you began this journey. Let's get started & see what you are capable of today.
Your Comeback Starts Now
Do I need to be “in shape” to start?
Nope. We meet you where you’re at and progress from there. Everyone starts with an initial assessment so we can build a custom plan specific to your body & your goals.
How many people are in the group?
Sessions are small-group (4–6 max) with personal coaching attention.
What’s the time commitment?
Just 2–3 sessions a week for 8 weeks. Workouts are 35-45 minutes max.
Is nutrition included?
Yep — we coach you on how to eat in a sustainable way that gets results. No fad diets, no restrictive eating. Just a custom plan to get YOU results!
Ready for a 7 day health reset?
Embark on one of our FREE 7-day courses to learn the foundations to unlocking your mobility & reduced stress.
Contact Us
Email: thepath2self@gmail.com
Locations:
Performance Center: 1663 CT-12 Gales Ferry CT 06335
Wellness Shop: 50 Pleasant Street Norwich CT unit 8 06360
Get In Touch
Phone Number:
860-908-6139
Location:
1663 Ct-12 Gales Ferry CT
Call:
860-908-6139
Email: thepath2self@gmail.com
Visit our Shop: path2selfwellness.com