The Best Small Group Personal Training Gyms in Connecticut
Path 2 Self Performance
Rebuild strength. Drop stubborn fat. Move pain-free.
Designed for adults 30+ who want results — without wrecking their body.
This isn’t another bootcamp. It’s your comeback.
This is where your comeback begins — not with a quick fix, but with a proven plan.
Our 8-Week Fit Over 30 Program is built for former athletes, busy professionals, and active adults who want to:
✅ Build strength and muscle without breaking down
✅ Shed unwanted fat — and keep it off
✅ Move pain-free with expert-led functional training
✅ Train in small groups with real coaching and accountability
✅ Join a results-driven community of men & women 30+ who are all in
How can we help you reach your health & fitness goals?
Here's How IT Works
Assess
We begin with a full body movement & wellness assessment to go over your specific needs, wants & goals. By assessing you as a whole person we will come up with a base line & lay out a custom plan to help you reach your goals most effectively.
Address
We will then address your specific wants & needs through a custom exercise program, easy & effective nutrition & lifestyle plan. Guiding you through your journey every step of the way.
Progress
Once we begin to see results & reach our goals we begin to progress to new goals you couldn't have even imagined possible before you began this journey. Let's get started & see what you are capable of today.
Attention Woman In Gales Ferry & Norwich CT
We are looking for 10 women who are former athletes 30+ who are ready to transform their body in the next 8 weeks.
Book a free call below to learn more
Ready for a 7 day health reset?
Embark on one of our FREE 7-day courses to learn the foundations to unlocking your mobility & reduced stress.
Do I need to be “in shape” to start?
Nope. We meet you where you’re at and progress from there. Everyone starts with an initial assessment so we can build a custom plan specific to your body & your goals.
How many people are in the group?
Sessions are small-group (4–6 max) with personal coaching attention.
What’s the time commitment?
Just 2–3 sessions a week for 8 weeks. Workouts are 35-45 minutes max.
Is nutrition included?
Yep — we coach you on how to eat in a sustainable way that gets results. No fad diets, no restrictive eating. Just a custom plan to get YOU results!
Contact Us
Email: thepath2self@gmail.com
Locations:
1663 CT-12 Gales Ferry CT 06335
50 Pleasant Street Norwich CT unit 10D 06360
Get In Touch
Phone Number:
860-908-6139
Locations:
1663 Ct-12 Gales Ferry CT
50 Pleasant Street unit 10D Norwich CT
Call:
860-908-6139
Email: thepath2self@gmail.com
Visit our Shop: path2selfwellness.com