Path 2 Self Wellness Center

Personal Training & Wellness Services in Gales Ferry CT

Helping Men & Women over 30 in the Gales Ferry area reach their health & fitness goals while overcoming pain & dysfunction through personalized training & nutrition coaching.

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Training Schedule

Attention Woman In Gales Ferry CT

We are looking for 10 woman over 30 years old who are ready to transform their body in the next 8 weeks.

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Are You Ready To Level Up?

Path 2 Self Wellness Center is a multidisciplinary facility focused around mental & physical health. Helping our community reach their true potential. We are the only facility in the area to combine Fitness Training, Nutrition Support, Cardio Boxing, Yoga, Sports Physical Therapy & Holistic Mental Health Services.

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How can we help you reach your health & fitness goals?

Here's How IT Works

Assess

We begin with a full body movement & wellness assessment to go over your specific needs, wants & goals. By assessing you as a whole person we will come up with a base line & lay out a custom plan to help you reach your goals most effectively.

Address

We will then address your specific wants & needs through a custom exercise program, easy & effective nutrition & lifestyle plan. Guiding you through your journey every step of the way.

Progress

Once we begin to see results & reach our goals we begin to progress to new goals you couldn't have even imagined possible before you began this journey. Let's get started & see what you are capable of today.

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Ready for a 7 day health reset?

Embark on one of our FREE 7-day courses to learn the foundations to unlocking your mobility & reduced stress.

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Our Trusted Approach

Four Pillars Of Wellness

Think of the four pillars of wellness as a four legged chair. Each leg of the chair must be solid to maintain optimal balance. If you saw one leg in half the chair crumbles. Your health is just the same if each pillar is not solid. Embark on a journey with us to optimize your 4 pillars of wellness & watch your life transform.

Movement

Movement is one pillar of wellness as poor quality movement patterns will ultimately lead to pain and injury. Without quality movement and daily exercise one will struggle to maintain a well balance and healthy life. Movement is one of your greatest medicines. Let us help you build custom training plan that will help you minimize pain and maximize performance.

MINDSET

Mental wellness & mindset are key to living a well rounded and healthy life. One can simply not possess a healthy body without a healthy mind as our body is a mirror for the mind. Optimal mental health comes from conscious and aligned beliefs, the ability to regulate ones emotions and nervous system in order to maintain healthy relationships and optimal wellbeing.

NUTRITION

Nutrition is another pillar of wellness as we are quite literally what we eat. We can't expect good output if we have poor quality input. Nutrition is the foundation for optimal health as what we eat is either nourishing us or depleting us. Either decreasing or increasing inflammation and stress.

REST & RECOVERY

Rest comes in many forms the most important being sleep. We heal and repair when we sleep so optimal sleep is a must. Other forms of rest and recovery come through parasympathetic activities & movement like tai chi, qi gong, meditation, breathwork, slow yoga etc. Optimizing your recovery and sleep is one of the greatest medicines you can offer yourself.